The ability to transform ourselves and others through the tradition of yoga can only be realized if we embrace yoga in its holistic form and in the context of our modern lives. This program involves a commitment to the entire practice - asana, pranayama, meditation, chanting, philosophy and spiritual study - each presented over eight weekends in a supportive and highly integrated atmosphere.

Knowledge of the principles of asana integrated with the details of each pose produces the ability to speak and demonstrate asana with clarity and inspiration. The core of our training includes a thorough study of the fundamental yoga postures and the tools to enable you to teach them to others. The anatomy section of the training is taught from the perspective of the body in asana in a dynamic and experiential format.

• Techniques of alignment and precision
• Principles of organization in the body
• Individualized adjustments
• Use of props and adaptations of postures
• Anatomy and muscle physiology
• Special population

The vast and inspiring texts of yoga have traditionally been an integral part of yoga study and form its spiritual foundation. From the poetry of the Vedas, to the direct and sublime sutras of Patanjali, we can explore the human condition - as relevant a topic today as it was thousands of years ago. Sanskrit, the language of yoga will be introduced through sound (mantra) and simple readings.

• Patanjali's Yoga Sutras
• Bhagavad Gita
• Sanskrit
• Mantra (chanting)

Watching the breath is the preliminary step in controlling it. We can then use more advanced techniques to reveal our awareness at the highest level. This involves the art of sitting as well as developing an acute awareness of the timing, location and character of the breath.

• Simple breath awareness
• Using the bandhas
• Ratios and khumbaka
• Learning to sit

The Art of Teaching

Teaching yoga requires a commitment to a personal practice and a keen sense of the human body and its psyche. A skilled yoga teacher creates an atmosphere of awareness for the group and remains sensitive to the individual student.

• Use of voice, body language and touch
• Learning to see and understand bodies
• Sequencing of poses, transitions
• Classroom Management and Logistics
• Student / teacher relationships
• Individual Evaluation

Students are given an empty binder on the first meeting and from that point forward the manual is never empty again! As each student moves through the course the manual is updated with our unique set of handouts, drawings, articles, and notes that document the entire training from start to finish. The manual is new each time because our program evolves with the creativity of the teaching staff and the needs of the students. While each training remains true to its curriculum, we always have new ways to share our teachings in a dynamic and rich environment.  Please feel free to contact us to view a sample manual, and we always have one available during our open house.